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Get motivation with Arnold!

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We all know what success Arnold Schwarzenegger achieved. He built a 
perfect body and good career. The key to this success is right 
motivation.<br />
<h2>
Read these inspiring quotes from Mr. Olympia and get motivation.</h2>
<img alt="" class="aligncenter size-full wp-image-5901" height="419" src="http://www.musclespro.com/wp-content/uploads/2013/09/arnold-schwarzenegger-quotes.jpg" width="670" /><br />
“Bodybuilding is much like any other sport. To be successful, you must 
dedicate yourself 100% to your training, diet and mental approach.”<br />
“I’m addicted to exercising and I have to do something every day.”<br />
“When I was 15-years-old, I took off my clothes and looked in the 
mirror. When I stared at myself naked, I realized that to be perfectly 
proportioned I would need twenty-inch arms to match the rest of me.”<br />
“I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works.”<br />
“Failure is not an option. Everyone has to succeed.”
<br />
“Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations.”<br />
<div style="float: right; margin: 4px;">
<ins class="adsbygoogle" data-ad-client="ca-pub-6619892056663578" data-ad-slot="9585705432" data-adsbygoogle-status="done" style="display: inline-block; height: 250px; width: 300px;"><ins style="background-color: transparent; border: none; display: inline-table; height: 250px; margin: 0; padding: 0; position: relative; visibility: visible; width: 300px;"><ins id="aswift_1_anchor" style="background-color: transparent; border: none; display: block; height: 250px; margin: 0; padding: 0; position: relative; visibility: visible; width: 300px;"></ins></ins></ins></div>
“What is the point of being on this Earth if you are going to be like everyone else?”<br />
“Strength doesn’t come from wining. Your struggles develop your strengths.”<br />
“Stop whining.”<br />
“Start wide, expand further, and never look back.”<br />
Trust yourself, break the rules, don’t be afraid to fail, work your but off, don’t give up and be successful as Arnold.
</div>

Get motivation with Arnold!

We all know what success Arnold Schwarzenegger achieved. He built a perfect body and good career. The key to this success is right motiva...

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How to Choose the Healthiest Meats!

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How to Choose the Healthiest Meats!

How to Choose the Healthiest Meats ?Take a look at the list below to demysify the process of buying he...

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How to get big arms

7:22 ص Unknown 1

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<br />we
 have to know that for building big arms is all about choosing the right
 exercises?  Here are 6 secrets to have another inches to your arms<br />let me show you<br />But
 allow me to fill you in on a secret that longtime bodybuilders know 
that few newcomers choose to believe: It’s more than just the exercises 
you do that matter most. That’s right, selecting the best exercise is 
just one variable that affects your overall success in building big 
arms. You want to know the others? Here’s a summary:<br /><br /><span style="font-size: medium;"><b><u>1 Get the order right.</u></b></span><br />Perform
 the best mass-building movement early in your workout when your fatigue
 levels are low, those moves with which you can push around the most 
weight and generate just enough momentum to get you past a sticking 
point.<br /><br /><b><u><span style="font-size: medium;">2 Load up the volume.</span></u></b><br />If
 you don’t perform enough heavy sets you won’t get the muscle-building 
stimulus you need, let alone trigger the hormonal bath that’s conducive 
to building bigger arms. Though you can certainly overdo it — as many 
beginners mistakenly do — aim for at least 8-10 working sets on biceps 
day.<br /><br /><span style="font-size: medium;"><b><u>3 Work in a rep range that builds muscle.</u></b></span><br />You
 may not be acquainted with the scientific research in the field of 
exercise science, but you should know that not all sets are created 
equally, at least as it relates to building muscle. A tough set of eight
 reps may be just as hard as doing a tough set of 20, but you’d have to 
use a much lighter weight on the set of 20, and that weight won’t be 
sufficient to maximally build muscle. You want to reach muscle failure 
between 8-12 reps.<br /><br /><b><span style="font-size: medium;"><u>4 Bump up the intensity.</u></span></b><br />Reaching
 the point of muscle failure is critical in the growth equation as 
opposed to simply ending the set when discomfort sets in. While you 
don’t want to take every set past muscle failure, strategically taking 
1-2 sets of every exercise beyond failure can speed growth if you can 
withstand the intense pain that comes with this type of training. With 
each of the biceps exercises listed we recommend a strategy for working 
past failure, although there are certainly plenty of others to choose 
from that range from forced reps to negatives, drop sets and partials.<br /><br /><span style="font-size: medium;"><b><u>5 Get out of your comfort zone.</u></b></span><br />While
 a workout may at first seem like it really works, after a while your 
body grows accustomed to it and any changes in muscle strength and 
growth begin to slow down. Rather than doing the same workout again, 
it’s time to introduce some changes into your routine. Here, we 
recommend several alternatives to each move to reduce your chance of 
hitting a training plateau and ensuring those gains continue.<br /><br /><b><span style="font-size: medium;"><u>6 Finally, don’t expect results overnight.</u></span></b><br />Good
 bodybuilders have been training hard for several years; guys with 
pretty good physiques probably a year or two. You’ve got to be in it for
 the long haul; consistency matters and skipped workouts will add up. If
 you really want big arms you’re going to have to pay the price. We all 
have to pay it.<br />You need to realize the road to bigger biceps 
consists of a lot more than just a simple list of exercises; maximizing 
all those factors will put you on the fast track to growth. Stay hungry 
to learn more and try new ideas and you’ll quickly separate yourself 
from the dozens of others in your gym who may be training hard, but 
aren’t making near the progress you are</div>
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How to get big arms

we have to know that for building big arms is all about choosing the right exercises? Here are 6 secrets to have another inch...

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How To Get Big Biceps Fast - Great Workout

6:43 ص Unknown 0

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that create huge biceps.</span><span class="watch-title  yt-uix-expander-head" dir="ltr" id="eow-title" title="How To Get Big Biceps Fast - Great Workout"> Use it to learn how to get big </span><span class="watch-title  yt-uix-expander-head" dir="ltr" id="eow-title" title="How To Get Big Biceps Fast - Great Workout">biceps fast</span></span></span></h1>
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How To Get Big Biceps Fast - Great Workout

This is a great example of the intensity and rapid exercise transitions that create huge biceps. Use it to learn how to get big bice...

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6 Tips for a Ripped Six-Pack

3:01 م Akhbark 0

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<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;">Stop neglecting your abs training. These six strategies will help you retool your training to get the midsection you want</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;">Here are 6 tips to help you conquer your abs neglect</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"><br /></span></div>
<div style="text-align: left;">
<span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: medium;">Train abs, calves and forearms together</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;">The
 big-boy lifts—the ones that build the most muscle—are quite 
understandably the priority for most guys at the gym. The problem is, 
once you're finished squatting, leg pressing and benching yourself to 
complete exhaustion, you probably don't want to dive into an abs 
session. To remedy this, We recommends scheduling one session a week for
 abs, calves and forearms. "Training all of these bodyparts together in 
one session ensures that you're attacking them with the utmost 
intensity," he says. "No need to worry about being too tired to get to 
them at the end of your workout"</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"><br /></span></div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: medium;">Do your abs at home</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;">The
 good thing about abs is that they can be trained anywhere. "If you find
 spend some time at night watching television, promise yourself to do 
abs during all commercial breaks," says M&F Senior Science Editor 
Jim Stoppani, PhD. Cycle between reverse crunches, oblique crunches and 
regular crunches for sets of 12-20 reps. You can also do this at the 
office. Every hour drop to the floor and cycle through these three 
exercises. (Note: This works best if you have an office with a door, or 
if you're not concerned about your coworkers thinking of you as a 
body-obsessed lunatic)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"><br /></span></div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: medium;">Do your abs in traffic</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;">Yeah,
 you read that right. In traffic. But how? "Do static ab contractions 
while driving," says Stoppani. "Simply flex your abs and hard as 
possible while crunching down and exhaling. Hold for a count of five, 
then relax and repeat until you get to where you're going." You can also
 work your deep transverse abdominis—the muscles that keep you from 
having the dreaded beer gut—by pulling your belly button in toward your 
spine, and holding for a count of 10. Repeat this up to 10 times</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"><br /></span></div>
<div style="text-align: left;">
<span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: medium;">Do staggered sets</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;">In
 between sets, instead of resting with your glutes on the bench, rest 
that muscle group while doing an ab exercise between sets. "But only use
 this method if working a smaller bodypart," cautions Pena. "Doing abs 
in the middle of a heavy workout—between sets of squats, for example—can
 weaken your core and put you at risk of injury"</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"><br /></span></div>
<div style="text-align: left;">
<span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: medium;">Learn to multitask</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;">Instead
 of walking out on a good abs workout, learn how to multitask. In 
particular, you'll want to read up on the tri-sets method, which 
presents an equally challenging spin on the abs/calves/forearms workout 
listed above, and the cardio/abs HIIT (high-intensity interval training)
 routine, which is guaranteed to work in no time flat</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"><br /></span></div>
<div style="text-align: left;">
<span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: medium;">Rethink abs training</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"></span></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;">Instead
 of merely focusing on the aesthetic reward at the end of the tunnel, 
give more thought to how abs training contributes to your overall body 
composition. "Having a strong set of abdominals absolutely makes you 
stronger on all of your bigger lifts like squats, deads, benches, and 
overhead presses," says Pena. "And those are really the lifts that cause
 lasting, dramatic changes in your body because they work the most 
muscle. If you're skipping abs workouts, then you're not just 
shortchanging your abs—you're reducing your overall potential for a 
better look</span></div>

6 Tips for a Ripped Six-Pack

Stop neglecting your abs training. These six strategies will help you retool your training to get the midsection you want Here ar...

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Get motivation with Arnold!

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How To Get Big Biceps Fast - Great Workout

6 Tips for a Ripped Six-Pack

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